chocolate pancakes

School started back up (in Florida) and pretty soon it will be “Fall”…it will still be 75 degrees, but we’ll all pretend it’s not. We’ll switch from ice tea/coffee to hot pumpkin chai whatevers, ditch the flip flops for boots (short and tall), then change out our chachkis (tiny gourd, anyone?) We tend to be…

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Yes, we are.

Hey, guys, I’m here. Just like you, thinking heavy thoughts about things happening in the U.S. – from caging children, ignoring the true death toll in Puerto Rico, the reckless endangerment and MURDER of journalists, to daily reminders of the gross incompetence and corruption of our elected officials, the forsaking of the weakest among us,…

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type with pride

Loving this animated Gilbert typeface from Animography. You can download the static Gilbert font (free!) from Type with Pride. The animated font is also free, if you’re into Adobe After Effects (you so fancy!) Hasn’t it been the shortest longest year ever? Lately, my anxiety is at level 8 or 9.  Feeling overwhelmed by the…

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anthem

Help me, it’s like the walls are caving in Sometimes I feel like giving up But I just can’t It isn’t in my blood Laying on the bathroom floor, feeling nothing I’m overwhelmed and insecure, give me something I could take to ease my mind slowly Just have a drink and you’ll feel better Just…

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grounded

This post is about energy, our connection to the Earth and how we might heal ourselves by strengthening that connection. When I say healing I’m talking about restoring ourselves to a state of improved wellness not ditching conventional medicine and professional medical care (i.e. take your meds, get your check-ups). How we think about our…

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