grounded

This post is about energy, our connection to the Earth and how we might heal ourselves by strengthening that connection. When I say healing I’m talking about restoring ourselves to a state of improved wellness not ditching conventional medicine and professional medical care (i.e. take your meds, get your check-ups). How we think about our…

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love you more

It’s a beautiful day here in Northeast Florida. We’ve been cleaning house and getting things done. All the windows are open and there’s a breeze fluffing up the curtains. The cat is mesmerized, the dog is napping on the couch and I just ate my lunch; a bowl of quinoa, black beans, scallions, mushrooms, tomatoes,…

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life lately

Hey you! These last few weeks I’ve limited my phone/internet and social media time to focus on more intentional living and things are beginning to improve…I feel like since the hurricanes and the moving to the new house (after living in the same house for 12 years) I’m just dealing with all kinds of imbalance.…

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coffee and coconut oil sugar scrub

It’s 8pm on a Wednesday and I’m sitting here with my stalker – I mean cat – in my pajamas, with a lovely blue-gray mud mask on my face. It’s pretty great, actually. I’ve been using these Que Bella masks for a couple months (get’em at Target, 8 out of 10 hermits prefer Target to…

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gimme a little sugar

Let’s exfoliate! It was a weekend of exfoliation in more ways than one. I was able to clean out 2 of my 5 closets. All my closets are “Monica Closets”, mind you. I can’t bear to part with anything much, I also cannot abide clutter… therefore… CLOSETS! It’s been a while since I set out…

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